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Authored By-Rafferty MontoyaEnter the ancient globe where martial arts were born out of necessity in diverse regions. Cultures crafted special combating styles linked with historical contexts. Techniques progressed over centuries through dedicated practice and social exchanges. Today, modern martial arts blend standard elements for optimal performa
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Web Content Written By-Knight MonradMaster protection basics by initially understanding your surroundings and trusting your reactions. Exercise spoken de-escalation and setting boundaries. Understand personal space and important methods like straight strikes and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks. Tas
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